Relationships are hard… what do I do?

So we announced at our rehearsal dinner (I was 7 weeks) to close friends and family and everyone was surprised since our plan was to have kids 2-3 years from now. Ever since, my friend has gotten distant, and will ignore/ghost anything I say about being pregnant. I don’t want to lose my friend of 7+ years, I just don’t understand what pushed her away.

Also, now me being at 9 weeks 3 days, my step sister is going through a miscarriage and I reassure her that she didn’t do anything wrong, but it breaks my heart to see her go through it. She has kids already, and she doesn’t understand why it’s happening to her.

It might be my overthinking brain, but it seems like when something positive is happening to me, negative energy follows. Like is something going to happen to me next? I’m trying to support and be there for everyone, but am I going to lose myself if I keep it up? Sorry if this part doesn’t make sense, my flustered brain turns into rambling