Mewing had ruined my life

Hi everyone. please help. I started soft mewing awhile ago after seeing how everyone say it will benefit health (improve breathing, sleep apnea etc). Recently, i began hard mewing (yeah i know i shouldn’t have). However, lately i started to notice negative effects. For e.g. i have started to notice that while chewing my food, the food just slide down my throat/ get stuck(?) behind my throat without even swallowing, and this has given me anxiety as i keep feeling like i’m gonna choke on my food and it’s going down even when i have not yet to swallow.

Also, i noticed my face has also gotten longer and narrower instead of how it’s supposed to get - wider and shorter.

I’m literally panicking right now. Has anyone experienced something like this or had heard of someone that experienced something like that? Tbh appearance wise aside, i’m actually more concerned about the swallowing part 😭 if i stop mewing now will things go back to normal…?