Beginner runner looking for help with shoes for 5km and 10km

Question

New runner M23 68kg fastest 5km has been 23 mins avg pace km is 4:35 mainly looking to improve my 5km goal is to be around 20 mins or below!

Please reccomend a new shoe I have had my eyes on the takumi sen 10 but if there is anything else please let me know!

I have seen there is so many types of shoes aswell for different types of runs but I mainly run at the fastest I can to get my quickest 5km and never go above 10km

Posted Jun 13, 2025, 12:17 PM UTC

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