Gym Equipment & Home Exercises

45+ plus size trans woman that's been on hrt since late 2023. Been on Trulicity same length of time.

Question 1: What exercise equipment (the non weights ones preferably) at a gym can I use to help with my midsection and circulation?

Question 2: I recently bought a vibrating plate I saw from a TikTok video that is really supposed to help with midsection and circulation (2 of my top needs). Has anyone used one and what is your opinion? Mine supposed to come with a book that has exercises for it.