This Diet Works, Get Up Fatty

This diet works and is an extremely powerful tool. We are too fat as a country and it's time to get shredded and lose some weight. I ran this diet for a 1.5 weeks eating mostly fruit and honey. I tried candy a few days and said nah I want the raw experience.

You might be thinking this diet is retarded but no it's you who is retarded for being fat. This is a kick in the balls and it's time to get fit. I was on a low carb diet that was basically carnivore and keto. I ate maybe 20 carbs a day for the most part and sometimes 0. A high carb day for me would be 50 carbs.

I always felt trapped like I can't eat carbs because my body shoots up on the scale when I do due to water. So I said screw it I'm going all in. Before I started this 1.5 week experiment I ate a lot of carbs to fill my body up on glycogen. I would walk around 158 depleted.

I gained 10lbs in about half a week eating lots of carbs. Then I started the sugar diet. I started at 168lbs. Over the experiment I lost weight about everyday. I had a few days where I gained a little. I was eating on average about 550 carbs a day in mostly fruit and honey. I had one day where I had 1000 carbs and overdid it on honey. But guess what fatties. I didn't gain weight the next day.

My energy levels are so much better. I don't fear carbs anymore. I can eat the foods I want to eat. I can plan my diet better and use this tool in the long term. I currently weigh 162 and I have increased my calories a lot. On low carb/carnivore I was having to limit to maybe 1600-1800 calories. I am 5'10". I can continue this trend and get to a new low without being depleted.

I was eating 2300 to 3400 calories a day on this protocol. Even the past two days I've taken a break and been eating more fats and protein. I'm still 162 and I know I can get back in the 150s.

Let this be another data point for you to get your life under control and start looking like the person you need to be in this world. Don't be an elephant taking up 2 plane seats. Be a savage and sugar up