I miss coffee🥲

Was diagnosed at 25 wks and I was able to tolerate my at-home lattes (milk, splash of creamer, and a shot of coffee from my keurig) without spiking up until 31 weeks. I’ve now been almost 3 weeks without coffee and I’m craving it sooo bad. Any recommendations for how I can adjust my coffee to not spike me?

For reference I was using 2% milk, chobani real cream creamer and a dunkin k-cup for my coffees before, I’d always have it iced too