fuck I don‘t know what to do

I feel so fucking helpless I can‘t do anything other than watch from far away that my country gets bombed, unprovoked.

I can‘t do anything, I can‘t protect my family, who may die. I‘m so fucking scared.

Seeing live on a video call isareli attacker-missiles shot down by the iranian military, I will never forget that. That sound was fucking terrifying. This shit will leave my country, my family too, traumatised and I would do everything for them to not be.

I hate this feeling of being so helpless and useless, I feel so lost.

I just want my family to be okay, I don‘t know what to do if something happens to them. I don‘t know who to tell this, nothing will help the situation. I‘m so worried and stressed, I just want everything to be okay.