Milk craving

I have never been a milk drinker, in fact i never really liked milk that much through my entire life up until my ED recovery, i am now 6/7 months into recovery and i just get random milk cravings. I am well beyond extreme hunger , as my hunger signals have more or less stablized but i noticed that this especially happens ( extreme cravings and food thoughts) when i am under stress or sadness SPECIFICALLY. So i was wondering if maybe this is turning into more Binge Eating / emotional eating rather than true hunger. Also i do not restrict myself from anything other days.