How to recalculate macros now that I have lost weight

At 247 pounds, I was advised to eat 185g of protein, 165g of carbohydrates, and 60g of fat, which is 1940 calories.

I now weigh 230 pounds. What amount of protein, carbs, and fat should I eat to maintain the same weight loss?

I don't have a trainer anymore.

37F 5’8/173cm currently 230lbs

Posted Jun 15, 2025, 2:51 AM UTC

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