Day 13 is done!

Lucky number 13! Today was a beautiful day in Toronto, I spent a good chunk of my time outside with my dogs.

I happened to be in the neighbourhood I grew up in, North of the city, and felt nostalgic so I did my outdoor workout in the soccer field I grew up playing on, which felt pretty awesome.

When I got home I lifted weights. My workouts typically focus on total body routines. I like to combine two exercises, an upper body with a lower body, and I mix it up with a heavier weight and lower rep count with a higher volume lower weight. I keep my rest between sets to no more than 90 seconds, and I don’t like to drink water while exercising, it makes me nauseous so I hydrate post workout and usually have a protein shake as well.

In terms of my food intake, following a keto meal plan is pretty easy for me. Even if I eat out, I usually stick with a small list of meals that I eat for consistency of macros. Today I had leftover cauliflower rice and beef liver, and a mixed chicken and beef Shawarma plate with salad only for dinner. I was feeling a little bit of the keto flu, but the water and some beef bone broth helped me get through the fog.

Looking forward to tomorrow’s challenge, and getting two weeks under my belt. One day at a time, I’ll get there.

Thanks for reading my daily log. Stay Hard!