can’t sleep in my own flat

i have been having some health issues recently which have meant that my sleeping pattern is way out of whack. i find it difficult to fall asleep and then wake up multiple times in the evening.

i live with my boyfriend and a housemate. this evening, my housemate was at a wedding and my boyfriend at a gig. i managed to get to sleep quite easy.

about midnight my boyfriend wakes me up snoring. (a usual occurrence) after about an hour of trying to get back to sleep i succeed, only to be woken up by snoring again. i thought my housemate was out for the evening so i went and set up a bed on the couch in the living room, i was cosy as fuck, and managed to get back to sleep.

3 am rolls around, my housemate returns with a group of friends. they obviously wake me because they come through the front room. my housemate tries to pussy foot around me needing to move because his mates needed to sleep in on the couch. i snapped a bit and said “wow i’d love to be able to sleep through the night once”

i go back to bed, my housemates mates are being incredibly loud whilst getting ready for bed. i go out and ask them to keep their voices down because they woke me up in the first place and now i can’t get back to sleep.

now, everyone’s asleep, and im still awake. and the worse bit about it is that not only is my boyfriend snoring, i can hear my housemate and his friends snoring in the front room and his room. i genuinely feel like im going mental. should i go sleep in my car ????