New to IF and I was wondering about the ratio of fasting:eating

Seeking Advice

My gf (19F) and I (20M) are trying to get into IF. I've seen 36:12 which doesn't seem too bad but inconvenient given my schedule, and 16:8 which to me doesn't seem like enough time to fast. I was thinking a 24:24, like 6am Monday to 6am Tuesday would be a fast, then 6am Tuesday to 6am Wednesday would be eat time for example. Would that work, or are there better options? Any advice is appreciated.

Posted Jun 15, 2025, 3:02 AM UTC

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