Emotionally exhausted but not sure why

Lately I’ve been feeling emotionally drained, even though nothing major has happened. I’m sleeping okay, getting through work, and keeping up with the usual stuff, but I still feel kind of empty and off. It’s hard to explain because everything looks fine on the outside.

I don’t think I’m depressed exactly, but I feel disconnected and unmotivated. Like I’m just going through the motions. Has anyone else felt this way without a clear reason? How did you deal with it or start to feel better?

Would appreciate hearing from anyone who’s been there. Just trying to make sense of it.