How do you rebuild discipline when you’re disgusted with yourself?

I’ve wasted months scrolling, eating like garbage, sleeping late, skipping everything I said mattered.

Now I look in the mirror and barely recognize myself — not physically, but mentally. I don’t trust my own promises anymore. I say “tomorrow” and I don’t even believe me.

How do you start again when your word doesn’t mean anything… even to yourself?

I don’t need hacks. I need real answers from people who’ve pulled themselves out of the mud. How do you start over when you feel like you’ve broken your own trust?