Start taking care of my digestive system today

I struggle a lot with over eating. I already had a stomach that digests slowly and now I take the Trulicity. Though it has helped me lose 30 lbs, I am still over eating out of habit. Mentally, I feel like I'm not full of I don't eat a lot. So my goal now is to eat only soft foods for 16 hours a day. I stop eating regular foods at 5 pm to let my stomach rest and start back between 6 am and 9 am, depending on my schedule because occasionally I have early morning appointments and I take my meds with food. I'm also eating the right portion sizes, mainly using small plates and a few more spoon fulls if I feel I want seconds. For me, this is an act of self-care because I'm honoring what my body tells me.