Need some advice on when and how to end my fat loss phase ? [ will post my recent photo in comments
So I've been working out since last 15-16 months lost 20+ kgs built muscles too , I checked my bf percentage on website it says it 14% { ik its shit but still just out of curiousiy ] I've lost a lot of strength too and I am looking leaner but whenever I eat a meal my belly looks a bit bigger and then I feel like I am getting fat again 😭 , is it possible if I'll keep the cut for more 2-3 weeks I'll get visible abs , or should I just stop it and start eating maintainance calories or start lean bulk ?
height : 160 cm weight : 65 kg I am eating 1500-1600 calories rn doing 90 minutes of walking daily consumes around 100 gm of protein everyday , so what should I do ? and if I should start a bulk would appreciate tips regarding that too .
Posted Jun 23, 2025, 4:10 AM UTC