after having depression for a while and losing my motivation to do almost anything, how can i gain it back?

Question

i’ve had depression for a while but it got bad in 2019, as the years went on i lost my motivation to take care of myself and even do things i love doing, im recovering now and definitely doing a lot better than i was a few years ago but i my loss of motivation has kinda stuck with me (specifically basic self care) i hope this makes sense but like i feel good, happy and no harmful thoughts but the loss of motivation for basic self care has kinda stuck with me, any tips?

Posted Jun 23, 2025, 4:24 AM UTC

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