When they say it’s ok to feel not hungry I have to revise it to it’s ok to feel not sick

Like I often am full and joke I have one, continuous long meal the whole day (not funny at all but meh), I just have to push it to where I’m sick. Definitely comes from food scarcity as a kid compounded by stress an emotion dysregulation now.

It’s okay to not feel sick to my stomach. It’s okay to be healthy. Why do you want to make yourself unhealthy? (That’s me talking to myself)