Made a 30-Day Self-Care Journal Deck after burnout + meditation. Would love feedback 🙏

Hey all,

After a long stretch of corporate burnout and trying to “power through” life, I finally got into meditation (thanks to a 10-day Vipassana retreat).

One thing I realised, reflection is hard when your mind is cluttered. So I started writing myself 1 tiny self-care question each day. Something simple, non-preachy, doable and to bring about a sense of discipline.

Over time, these little prompts became a 30-Day Ritual - a mix of reflections, small resets and playful nudges.

Friends started asking for it, so I turned it into a printable deck + tracker just to share what helped me.

It’s NOT therapy, not “wellness guru” stuff, just gentle prompts for anyone feeling burned out, stuck, or wanting to reconnect with themselves.

If anyone here journals, meditates, or is just trying to feel more human again - would love your thoughts. I’d be happy to DM you if it makes a difference to your life too. 🙏