Bone in Chicken Leg
What entry do you guys use for chicken legs in my fitness pal? I typically use the usda site religiously for calorie counts but bone in is confusing. I do eat the meat and skin since my dinner side is just a ton of veggies.
Do I use this one? Where its the cooked weight with meat and skin. Weigh it cooked, eat, then weigh and subtract the bones?
https://fdc.nal.usda.gov/food-details/173617/nutrients
Or this one? Where eveything is raw, weigh the raw legs, cook, eat, then still weigh the bones and subtract?
Posted Jun 30, 2025, 3:04 AM UTC
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