Update on my sleep paralysis

So I first posted about my sleep paralysis experience about 9 months ago (if u want to catch up and know what's been happening go check that post out).

Unfortunately its been getting worse whatever this thing is its getting physical. A couple of days after i posted my first post I had a sleep paralysis experience and it was about me being on holiday until going back to the caravan, it all changed everything was wrecked I was in a random house it looked somewhat like I was in the upside down from stranger things. I wanted to wake up I was trying so hard until I felt pressure on my throat, my eyes shot open and what I saw and felt terrified me. The dark figure was standing there with one of it's hands pinning my throat down, I wanted to scream but I couldn't. About 10 seconds it was gone I was so scared to sleep again.

The figure has been appearing a lot even when im not asleep, I can't lay in bed without seeing it at my door, its creepy but I think its feeding on my fears and trauma.

At this point im looking for advice so if anyone has anything that might help or have experienced something similar please let me know.