I need held on how to drop 70 pounds in less than a year
I am 16 years old, 6'1, 216 lbs, and struggling to lose weight.
I used a fitness calculator and found that I'd need to atleast eat 1500 calories and 100 to 150 grams of protein a day, walk for 3 hours, run for 2, and workout for another 2 hours if I wanna lose 60 lbs in a year.
Is that accurate?
I need some guidance desperately.
Posted Jun 30, 2025, 3:10 AM UTC
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