Week 1

Today is a little bit of a bleh day. I couldn’t sleep last night because the neighbor dog was locked out barking. I tried to push their doggy door in to help but anyways. It affected my sleep so today I am sluggish. I actually couldn’t sleep before she began barking so I dunno.

I wanted to share some things I am trying. I haven’t lost a lb but I have faith this will work for me because not only am I intermittent fasting, I am cutting back on sugars. Which is probably why I feel like I’m tired…. I think I may be having sugar withdrawals or something. I’ve been tired for a few days.

I am doing 10-6 eating window. I go to bed around 8:00 pm.

I have been prepping my breakfasts before hand. So on Sunday, I made some egg “muffins” that I am able to freeze and take to work- pop them in the freezer, defrost them and microwave them for breakfast at work. i would say each muffin has 1 egg with veggies. I only eat one because I also drink a protein shake with my vitamins, collagen powder and creatine powder.

I am also a chocolate fanatic. I found a really good healthy chocolate cookie recipe using almond flour, local raw honey and unsweetened cocoa powder that I love.

Next I am going to try to make healthy ice cream using bananas or sweet potatoes.

It’s cool how you can still have yummy treats but you need to find healthy ways to make them.

Hoping all my efforts work to my benefit. :0)

I’m tired today. Would rather sleep than work but that’s okay