Reminder to get a quality multivitamin that has easy to absorb vitamin B.

Made my whole journey of 120 days a lot harder than it needed to. Had brain fog, zero motivation and mood swings. I was taking a 'Whole Foods' multivitamin which had next to no B vitamins. After 9 days on it I feel almost 100% again. Nicotine withdrawal will deplete your B vitamins due to stress. Don't think you don't need it.