Day 3 of low FODMAP diet: still gurgling in lower right abdomen
Exactly what the title says. I’ve treated with Rifaximin twice now and then went into the low FODMAP diet a few days ago. This incessant gurgling/bubbling/gas trapped in my lower right corner is still happening, though.
I eat like a spartan for breakfast every day: ground turkey or chicken and 1 egg. Just salt and pepper. I will have coffee with a splash of oat milk & sugar, too.
For lunch, I will do ground chicken or turkey, roasted potatoes, an Aloha bar, and a veggie. Just salt and pepper. The only veggies I’ve been eating the past few days are green beans, green bell peppers, and carrots.
For dinner, I’ll make a low FODMAP recipe from a Fun without FODMAPs or Dr. Rachel Pauls’ website.
Is it normal that I’m still feeling this trapped gas? I also had some bloating today.
I will add that last night I had 1.5 glasses of Sauvignon blanc, which may have contributed to this. But idk, it’s been a full 24 hours since.
Any thoughts welcome.
Posted Jul 2, 2025, 11:07 PM UTC