Is 1500 enough to loose fat?
I’m currently on a “cut” after bulking for about 2 months. I used to eat around 1900-2000 a day with about 170g of protein. Im now cutting down to 1500 with the same amount of protein PLUS 1 hour of walking on 15% at 3.7 speed.
For context: I’m F23, 5’4, and I weigh 145-147lbs.
I’m not sure if this is enough but the walking is pretty intense, and I do about 5 times a week. This is my first cut so Idk if I’m doing it correctly.
Any advice is welcome:)
Posted Jul 2, 2025, 11:16 PM UTC · locked
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