Does it get better?

I’m about at 2.5 months and I feel like I’m stucked in the endless loop. I feel like it’s never ending and I’m stagnant. I’m so tired dealing and sitting with my feelings. I’m so tired crying at random times. I’m tired thinking about him. For those 2-3 post break up does it get better? I still have the urge to stalk. What are your tips so I can stop stalking? Please give me some encouragement.