Cycle sync and working out

Ok so gym girls ..I need help So you know, being a woman and hormones and all.. well how tf do you deal with that exercise wise.. Im ovulating or already ovulated and I had to go down 5 lbs because i was freaking out and loosing form... This was a really hard work out and i feel so out of it.. So tell me, what do you deal with this? Do you just go lighter, change your exercise routine? Does your menstrual cycle impact your workouts?

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