What are some positives that you got out of from dealing with rOCD?

I’m very aware that rOCD is a tough battle to go through and I would never wish this upon my worst enemy.. it’s a dreadful experience, but I would like to know what are some of the positives that you guys got out of it as you learn to deal with this? For me, it really challenged the way I view love and that expecting to feel butterflies all the time is not realistic; being calm and feeling at peace is sometimes needed to progress in your relationship and makes you learn to appreciate and love your partner ever more 💕