can this be done without all the... group therapy type situations/meetings

I've come to realize that group therapy is absolutely shit for me. I have a hard enough time opening up to one person. Might quit IOP next week. Definitely want to.

Meetings also don't appeal to me for the same reason... maybe it's a little better because there isn't that pressure to share. even so I don't feel comfortable talking about my feelings

I want to stop drinking, or at least I think I do, but this shit is so overwhelming and I'm way out of place to the point where I don't feel like I should be in a group at all. It's a disservice to a group.

I even dreaded one-on-one therapy and I dread hunting out a therapist who's a good fit