Mix & Match With Pilates
Hey ! So I joined club pilates last month only! This month I went unlimited! :)! Those 8 classes help with back pain and posture! π I joined with no intention I just needed to get out the house tbh & its around the corner from me. Now I wanted to ask! I wanted to combine a cardio / cycling bc now my goal is to grow my glutes. Should I do cycling before or after pilates? I signed up to a local spin club by me. I have no intention to do weight lifting as im afraid of injury to little knowledge maybe in the future. But π ty !
Posted Jul 4, 2025, 1:38 AM UTC
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