I’m genuinely scared of how much time I waste on nothing

I catch myself staring at random videos that I didn’t even mean to watch. Stuff I don’t care about, don’t remember, and definitely don’t benefit from. But I keep going.
It’s frustrating how fast time disappears like that. I started using Ridan to cut that scroll out of my life, and it made me more aware of my choices again.
Anyone else feel like they were losing hours without noticing?