Stretching with little pre-class time
I have done OTF in the past and was considering signing up again. The 5am class with a 30 minute ride is the best option for me. How do people fit in stretching before class? Skipping it and relying on after class stretching seems dangerous. I fell off the fitness wagon so I am not in the best shape so the lack of warm up has me a little nervous.
Posted Jul 5, 2025, 11:55 AM UTC
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