Routine help - obese climber
I'm a fat bastard but not weak and desperately trying to lose weight. I've spent theast 5 years as a paramedic eating shit so I'm playing catch-up.
I also super fucking hate benchpress
Weight 105kg Height 5ft 8 Male
Current routines
Workout and climbing - - doing this twice a week
- 1hr climbing + warmup
- trap deadlift 130kgx6x5 or goblet squats
- 5 sets pull-ups or TRX rows
- 5 sets shoulder press or 5 sets decline pushups
- finger training 16mm board
Weights only day
- squats
- seated rows - I actually have a problem with this that I have maxed out the machines in both gyms I use, so might need to increase reps or change routine
- lat pulls down
- machine chest press
- ?? Something else
Cardio or reformer pilates day
So 4 days a week exercising and hopefully 15-20k walking on most days I am not in gym
Is this a stupid routine? Am I totally missing anything?
Posted Jul 5, 2025, 1:19 PM UTC
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