Routine help - obese climber

I'm a fat bastard but not weak and desperately trying to lose weight. I've spent theast 5 years as a paramedic eating shit so I'm playing catch-up.

I also super fucking hate benchpress

Weight 105kg Height 5ft 8 Male

Current routines

Workout and climbing - - doing this twice a week

  • 1hr climbing + warmup
  • trap deadlift 130kgx6x5 or goblet squats
  • 5 sets pull-ups or TRX rows
  • 5 sets shoulder press or 5 sets decline pushups
  • finger training 16mm board

Weights only day

  • squats
  • seated rows - I actually have a problem with this that I have maxed out the machines in both gyms I use, so might need to increase reps or change routine
  • lat pulls down
  • machine chest press
  • ?? Something else

Cardio or reformer pilates day

So 4 days a week exercising and hopefully 15-20k walking on most days I am not in gym

Is this a stupid routine? Am I totally missing anything?

Posted Jul 5, 2025, 1:19 PM UTC

13

Comments aren't archived yet

This post had 3 comments on Reddit. Comments for this period haven't been loaded into the archive yet.