Workout split
Anyone know if this is good for a beginner?
Day 1-Pull
- Lat Pulldown 3x10
- cable rows 3x10
- Db bent over rowv2x10
- cable hammer curls 3x10
- Preacher Curl 3x10
- Cardio -20mins
Day 2-Push
- Incline Db press 3x10
- rope pushdown 3x10
- lateral raises 2x10
- plate loaded press 3x10
- cross body tricep extension 3x10
- chest cable flys/pek machine 3x10
- Cardio -20 mins
Day 3-legs Dumbell on bench- 2 sets 10 reps
-
Squat with weight- 3 sets 10 reps
-
Romanian deadlift- 3 sets 10 reps
-
Dumbbell walking lunge- 2 sets 10 reps
-
Seated leg curl- 3 sets 10 reps
-
Leg press toe press- 2 sets 10 reps
-
Calf Raises- 3x10
-
Cardio- 10 mins
Posted Jul 5, 2025, 1:24 PM UTC
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