Workout split

Anyone know if this is good for a beginner?

Day 1-Pull

  • Lat Pulldown 3x10
  • cable rows 3x10
  • Db bent over rowv2x10
  • cable hammer curls 3x10
  • Preacher Curl 3x10
  • Cardio -20mins

Day 2-Push

  • Incline Db press 3x10
  • rope pushdown 3x10
  • lateral raises 2x10
  • plate loaded press 3x10
  • cross body tricep extension 3x10
  • chest cable flys/pek machine 3x10
  • Cardio -20 mins

Day 3-legs Dumbell on bench- 2 sets 10 reps

  • Squat with weight- 3 sets 10 reps

  • Romanian deadlift- 3 sets 10 reps

  • Dumbbell walking lunge- 2 sets 10 reps

  • Seated leg curl- 3 sets 10 reps

  • Leg press toe press- 2 sets 10 reps

  • Calf Raises- 3x10

  • Cardio- 10 mins

Posted Jul 5, 2025, 1:24 PM UTC

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