Histamine

I have been suffering with PMDD most of my adult life, it’s has been getting worse as I’m getting older (26 now). The first two weeks after my cycle I feel like myself and can live my life normally. The last 2 weeks of my cycle I cannot function normally, dealing with terrible depression, binge eating as well as other typical PMDD symptoms.

I am starting to think it could be related to a histamine issue, has anyone had any experience with this. I’m going to start a low histamine diet, and see how my symptoms are leading up to my period. It’s such a restrictive diet, I know it’s not a long term solution but might give me so relief and hope.