Need to get back on track

Hi, my symptoms for my ed have gotten quite a bit worse and my intake has decreased quite a bit. I'm wondering if anyone has any tips to get back on track?

I'm trying to create some structure and follow my dieticians advice. I dont have a meal plan because I was doing okay eating my own meals but I dont think thats the case anymore.

I'm still doing recovery work still pushing through. But my intake is less.