anyone else continue living their life normally?

i think i’ve gotten dpdr like a rlly time ago when i think about it. this year i joined a sewing class cuz i realized i was getting depressed and life felt so fake to me so i forced myself to get out of my comfort zone and thought that by doing that my dpdr would go away. it didn’t lol but i still continue my sewing hobby but it really doesn’t make life feel any less dream like, i still feel numb