Nofap vs 3 plate bench at a young age

I’m currently 17 and bench 130 kg (286 lbs), however, I’m in the vicious cycle of not doing it for a week but can’t last longer than that. People who have achieved one or both of the listed things — which was harder? I know there isn’t much of a correlation between the two, except for both of them being difficult. I’m asking because I don’t find being consistent with working out difficult at all, however, with NoFap, I do. Is there anyone who feels the contrary?

(My first post, not sure which community this belongs in) (I’m not bragging)