Hi! New here! Starting my microdosing journey soon.

Hi everyone! I’m going to be starting Sema at .25/once a week. Kind of nervous and wondering what to expect.

I was able to lose about 27 pounds with keto going from 158 down to 136. I’ve since creeped back up to between 143-145 with adding carbs back in.

I do regular Pilates & yoga.

Any tips or tricks for food? Also, I’ve seen mixed statements on alcohol. Obviously not going to binge drink, but have a couple of weddings coming up.