New to BFT. How do the classes work?

Hey guys! I’m starting at a new BFT location starting October (they’re expecting to open then). I come from and F45 and CrossFit background. I have never tried BFT.

I was able to speak to the owner about the different types of exercises and class types but forgot to ask about how they are structured.

F45 typically does pods sometimes and laps around to different stations (a lot of circuits). With CrossFit, we would stay in our own little spot with our equipment and do whatever was part of the workout of the day.

How does BFT work? Is it similar to f45?

TIA.