Is this progress too aggressive?
My training status is always in strained but I think that is just because my hr variability is always in “poor” range and my doctor said he didn’t find anything weird on a heart tracking. I have ADHD and I heard people with adhd has lower hr variability. So I don’t think that info (always strained) is too much concerning. But from the load itself is it too aggressive?
Posted Jul 6, 2025, 8:55 PM UTC
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