Any mental health experts here? Please help me

My head feels heavy, can't sleep, this never happened to me before. 27M, was in debts since past 4 years, i do cricket betting, lost more than a crore, i daily watch cricket for 7-8 hrs if i have money, i don't if I don't have, my parents paid all debts, i still have minor debts, past 4 years even in extreme scenarios i slept peacefully, but since past week, I'm scared for no reason, getting anxiety for 1-2 minutes once in a day, i just take deep breathes and it goes away. I'm afraid that something's happening in my brain and I'm lil scared, maybe because of chronic stress since long time, the effects of it are starting to show now, what should i do? Should i go to a doctor tomorrow? Could someone give me detailed solution for my problem? Please stick to only mental health in comments, only comment solutions, don't stress me out by asking about gambling losses etc etc and stress me out, it's of no use now, tell me what to fo further, comment only if you feel like your comment would be helpful to me. Thanks a lot for reading, wish you all happiness and peace 🕊️