I have a fear of Confrontation and i want to get rid of it.

Ever since i was a child i‘ve been having issues with Confrontation. At first it wasn’t really obvious to myself but i am now 23 and it’s bothering me. Typically in a Situation where there is a confrontation going on and i am involved i freak out on the inside and tend to get quiet and try to become „invisible“. I am afraid of the confrontation and someone being Angry with me. I don’t exactly know where it comes from or how to deal with it but it’s messing with my head.

Have any of you experienced the same or have any advice?