Recommended strength and stability exercises.

Hey all. What are some of your go-to exercises for building up and strength and stability in your shoulders and back? I recently had shoulder surgery, but now have the all-clear from the doc to start shooting again, so I want to make sure I’m doing everything I can to prevent another injury (I’ve already lowered the draw weight). The prior injury wasn’t bow related, but it could definitely re-aggravate it if I’m not careful.

Thanks in advance!

Posted Jul 7, 2025, 9:44 PM UTC

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