emotions everywhere quitting weed

okay this is my first time ever posting on reddit and i’m kinda embarrassed but i’m only 16 almost 17 and i’ve been smoking weed for 3 years consistently barely any breaks. right now i’m 5 days sober and i’ve gotten through the nasty withdrawals mainly like nausea, vomiting, etc. (thank god lol) right now i’ve just been really struggling with my emotions because i know i used weed as a coping thing for my feelings maybe not intentionally at first but that’s just how it ended up. i really just want some advice on how i can deal with these emotions now instead of smoking because i know i’m young and i don’t wanna be addicted to this stuff forever.