feeling watched?

does anyone else feel like they’re being watched 24/7 from how often they day dream? logically i know the characters i day dream about aren’t real—but when i try to do something in my own privacy literally anywhere i always feel like i’m being watched by them. in a way it makes it feel like i have to perform. i cant do a lot of things even in my own privacy without feeling embarrassed that i’m being watched by them or something 😭. even when logically i know no one’s around i still feel like they’re watching me do stuff. it’s so annoying.