ToV Conversions?

How hard is it to convert 5E content to TOV but also, how hard is it to convert some of the Midgard setting details into TOV?

I know there are limited changes to the 5E structure in TOV. I am very new to both TOV and 5e but I understand that TOV characters are slightly stronger than 5E but also monsters are slightly tougher. Idk if this really nets out but was curious how this works for some of Kobolds older content.