Recs for Hygiene Hacks and Tips

Hi! Like a lot of you, I struggle to keep up a perfect hygiene routine most days and any at all on bad days. Sometimes when conserving energy in like a heat wave, i’ll skip washing my hair for 1-2 weeks because washing my hair is an instant flare. Standing to brush my teeth or even triggereing gag reflex which has gotten 10x worse since POTS so then i’m throwing up AGAIN. Deodorant is like..not for people with pots or something? I’ve used my husbands, dove aersol, and dove full body. Ya girl still stank- my husband loves it (cute lil freak) but like..i have a life to live.
HELP Products, tips, tricks, gove me it all