I need to stop scrolling on Reels but i cannot delete instagram

I guess i will start with the typical i am F18 and i proposed to stop scrolling in short formated videos recently, i delete Tik Tok but i cannot delete instagram since i am a artist with a uncoming Comic and i use the app to promote my work work

I dont expect pity from it, i except actual solucionts, is there a way to delete the relés button or i will have to self distipline myself and that is it?

What can i do if its the second one?